Bedtime Habits

We’re young and busy engineers. We want to work hard and have a fun night out as well. When we go to bed, we realize we only have a few hours of sleep before a brand new day hits us with work, work, work. While our bodies may be used to having little time to rest, if we want to achieve more at work (and in our lives, in general), we should be able to develop healthy bedtime habits. These habits will help us be more successful in our plans.

If you want to be like most successful people, there are habits you can follow. These habits may be hard to adapt at first but as soon as you get used to it, get ready to have more productive and efficient days ahead!

Learn to meditate

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Every young engineer must learn the benefits of meditating. It helps one relax and clear the mind from all the stress the day has brought. So go ahead, breathe, relax and meditate.

Make a to-do list

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While some engineers like to be spontaneous on the tasks they’ll tackle on the next day, it is very helpful if one lists down the activities for the next day. Waking up with the clear goal of achieving specific things can really help out on accomplishing productive tasks.

Reflect

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If one needs to be successful, do not be intimidated by the negative aspects of one’s work. Sure, you had a bad day and you just want to forget about it. Take time to reflect on what happened during the day, avoid replaying negative thoughts on your head and look at the positive side of things.

Don’t check emails or anything work related

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This is one habit most of us are guilty of. If you want to have a peaceful night, avoid checking your emails. The urge to know what your boss thinks of your project is strong but there’s a right time for that (and that is during work hours only). Learn to chill, have fun with friends and family. Avoid thinking about work after work hours.

Stop using your gadgets

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You have to unplug yourself from your gadgets. A few hours before you sleep, stay away from social media. Don’t check what your friends are up to. Don’t keep your mind busy from what you read from your gadgets.

Plan your sleeping time

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Make sure you get enough sleep. While it may be normal for most to get less than 8 hours of sleep, it is highly recommended that you still get enough sleep to let your brain rest. Have you not noticed how good and excited you feel to be productive when you had enough sleep?

Watch your snacks

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Avoid alcohol. Avoid caffeine. Avoid unhealthy snacks.

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